My recent athletic endeavours have created today’s list.
A foam roller. It is used to stretch your muscles and tendons. Something I don’t think that Jillian does enough.
A good shoe with support. Not sure if this should be a running shoe or a cross trainer, but they are usually rather ugly. The ankle I rolled last year hurts a bit. I’m not sure if this is because I need new shoes or exercising itself has hurt it. Either way, my shoes are old and a new pair couldn’t hurt.
A good massage. My poor muscles are hurting. They need some tender loving care.