How did it get to be the 22nd of January already??? Time really does fly when you are
having fun getting old.
Last week I managed to do something funky to my hamstrings and they were complaining loudly. I still worked out 3 times. Mostly in an attempt to move the pain out. I did roll on my foam roller and it made a huge difference. I am not sure why I don’t do this more often.
As I am a glutton for punishment, I went back to Level 1 of Ripped in 30. I am hard-headed and figured I did something wrong last week when I did it that resulted in the pain. I did take it easy. Today, minimal soreness. 🙂
Leslie Sansone walking exercise routines have been suggested to me. It is a gentle way to get in shape. I put one of her videos on hold at the library and it is on its way to me. So hopefully I can get it by the weekend.
On a different note I picked up a Leslie Sansone 3 DVD workout set at Costco and almost bought it then I remembered that I am on a no/low spend challenge.
If I enjoy the DVD from the library, I hope that when I return to Costco looking for it next month 😉 there will still be copies available.
On the weight front, it is still decreasing. I find that I am no longer driven by “the number”. Once I write it down in myfitnesspal.com, I put it out of my mind. So much so that when I stood on the scale yesterday morning I thought I only lost 0.2 lb. But when I recorded my weight I was actually down 0.8 lb. I seem to only focus on the point whatever that follows the big numbers. 😉 I actually re-weighted myself this morning because I thought I might have remembered it wrong. *smh* I didn’t. 🙂
So far I have lost almost 14 pounds. Which is almost to the halfway mark.
Yesterday one of my co-workers asked me about my “diet” as I was walking past her eating a bag of chips.