That’s how far I walked this past week. I can’t believe it as I don’t consider myself a walker.
Other than a tight calf, achy hip and sore shoulders it has been relatively painless.
Walking in one spot is a bit boring and I think because we were not meant to walk in place it’s a bit strenuous on the muscles.
On Thursday’s walk I noticed that Leslie does not always walk in place but takes little steps forward and back. I tried this out on Friday’s 5 mile walk and it felt a lot better on my hip.
Now it could just mean that by Friday my body was used to walking, but I’m going to go with the little movement helped. 😉
Unfortunately the video I have has to be returned today. But I have a different one on its way to me. Hopefully that one will be just as good.
In the meantime I will go back to spending time with Jillian.