The weight gain from last week is gone. 🙂 I tried to eat clean but I did not exercise as much as I should have and still the weight left me. I am not complaining. 😉
This week my exercise game is on point. I got a new Jillian video from the library.
Kickbox Fastfix, 3 20 minute workouts. And when Jillian says 20 minutes, she is not kidding. From start to finish the workouts are under 21 minutes. I did level 1 on Sunday and level 2 today. I do not feel the need to buy or renew this video. It’s not my favourite. There are a lot of kicks that require you to pivot and well trying to do that on my floor is not easy so I think I may be doing damage to my knees. I will do level 3 on Thursday and return this video satisfied that I didn’t buy it. (I love the library)
I think the trick for me is to workout on Sunday. As it puts me in the right frame of mind. So far this week I have worked out every day. Tomorrow I will finally break open one of my Leslie videos (Thanks Hawaii Planner, please stop giving me dirty looks lol, your gift was not in vain).
I have been eating just enough to fulfill my calories needs. I want to get to the next point. I am thisclose to losing 20 lbs. I am determined to hit it by my next weigh in. I was so close 2 weeks ago and I let it slip through my fingers. 😦 It is within my grasp so I am going to hit it. I am back on the wagon in a more committed way.
My boss, who is the weight watcher queen, joined myfitnesspal.com. She resisted as she did not want to count her food twice. I am not sure what changed her mind but it’s very interesting to see her new perspective.
Comments on: "PGH – 4/9/13" (2)
You’re doing awesome!! Drop the carbs & up the protein, you’ll hit the 20lb mark!! Good luck!!
Thank you. I’ll try to be more conscious about less carbs and more protein.