Random thoughts of an upbeat mind

1 wk shred

OMG.  I am stubborn and the will to just get it over and done with was very strong.

I got up this morning and decided that I did not want to spread out the workout “joy”.  So I downed a Greek yogurt, some cheese & a banana then tackled both the morning strength and the evening cardio.

I am a hot sweaty mess but it’s done!!

I am so glad. 🙂 🙂 🙂

Tomorrow when I get up, I will step on the scale and hopefully all my hard work will not be in vain.

Now to put some real food down range, shower and start this day.

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