So I will admit I am not the sharpest crayon in the box all the time.
Sunday night I slept badly and woke up with an achy shoulder. I still did my 30 Day Shred on Monday morning … like a crazy person.
Tuesday morning I woke up, sore shoulder still present. Again I do the 30 Day Shred. Then I went to the gym last night expecting to go a yoga class but instead we did some kind of cardio dance class which was not what I at all what I would have signed up for. I should have stopped there but there was a 15 minute ab class and since we were already there I thought why not.
We spent about 7 minutes in various forms of plank which aggravated my poor shoulder.
This morning I at least had the good sense to not do 30 Day Shred. But it wasn’t until I was getting ready for work did it occur to me that I could just walk.
Leslie Sansone … we have not spent any time together in much too long.
So tonight when I got home I went searching for her. I pulled out the Walk Away The Pounds video that I got from my secret sister The Hawaii Planner and just did a quick 1 mile. I can’t believe I forgot all about Leslie. It was a low impact workout which still had me feeling like I did a workout. Until my shoulder starts to feel better I think I will be spending more time with my old friend Leslie.