Yesterday I got back on the exercise bandwagon with this oldie but goodie. I am starting slowly, I think. I did the 1 mile workout and had to use 3 lbs weights instead of my usual 5. 😦 I am feeling my shoulders today.
I took the plastic off of this DVD today. I think I have had it for at least 2 years. There are 3 workouts which are only 20 minutes long so it is just up my alley. I did the Cardio + Sculpt Combo and it was a true 20 minute workout. 🙂 I am sure I will be feeling the squats tomorrow. I will try the other 2 workouts in the next few days. This video promises visible results in 10 workouts so we shall see. I should probably weigh and measure myself to get a baseline. 😉