Random thoughts of an upbeat mind

So I went to the Dr last week for my annual physical. He told me I had gained some weight since my last visit 4 years earlier … Don’t ask, clearly self care is sometimes lacking.

I knew this, but it was still difficult to hear. Since I have fallen off the wagon somewhat, I have joined the workout class at work. It happens twice a week for 1 hour each session with a trainer. Cost is $10/class and requires a 10 class commitment.

Today was the first class and I hurt already, so tomorrow is going to be fun. There were many moments of being out of breath. I really need to work on this and it makes the workout harder. On top of that I am fighting a cold. I am hoping to get over it quickly.

The gym at work was deserted at 5:30 so I am thinking that I should go after work every day. Even if it’s only for a 30 minute walk on the thread mill. According to my Dr, I need at least 150 minutes of exercise a week. The workout classes well get me to 120, and I can manage another 30 minutes on my own.

I am making some dietary changes as well. For the most part I am giving up flour and am trying harder to a more plant based diet. Still haven’t tried out my Vitamix blender. Bought some veggies yesterday but the energy to make anything is lacking right now.

I hope these changes make some positive changes on the scale. I need to get myself under control.

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