I’m sure you must be tired of hearing about my Day 1’s almost as much as I am tired of writing about them.
My chiropractor recently told me she doesn’t know any one who starts and stops exercising more than me. 😏
But as long as I have more starts than stops, I think I am doing OK.
I went to the gym today for the first time in what feels like forever. I caught a glimpse of my reflection in the mirror and was horrified. I have put on some weight. I do not like it. It is not a total surprise as my pants are getting more uncomfortable. But it is now time to take action.
No more eating after 8:30 pm.
No more snoozing the alarm in the morning, it is time to get moving every day.
No more meals without veggies.
Less takeout meals, no more than twice a week. This includes lunch bought at work.
More water, at least 2 liters a day.
I think that’s enough for now.
I am going to hurt tomorrow.
No pain, no gain; right?