Getting back to healthy in 2019

This year I am determined to get back to healthy. The tipping point for me was feeling my back fat when walking around. Not a fan LOL

Until the end of March, I am reducing the amount of carbs, sugar and dairy that I eat. I have one cheat day when we have our monthly town hall meeting at work and there is cake. I bought more tea than is reasonable over the holidays and that is my after dinner “treat”. It is taking some getting used to but I’ll get there. Flavours like Red Velvet Cake and Creme Caramel help a lot. 🙂

In addition, to watching what I eat, I am also exercising 5 times a week.

These 4 DVDs are in heavy rotation now. I have committed to doing each of the Callanetics workouts once a week and the other two are done in some combination for the remaining 3 days.

Mondays and Fridays are my rest days as those are my longest work days. Now if I could only move my workouts to first thing in the morning, that would be ideal. Small steps, right?