Last weekend my friend was posting her steps for the day and she was hitting 12K+ for multiple days so on Monday I commented with my awe and support. And like a true friend she challenged me to join in the “fun”. I “included” another friend of ours as misery loves company. We decided to do a 10K steps per day challenge for 5 days a week.
Firstly I want to state the obvious. 10,000 steps is a lot of steps … way too many steps. It is like a second job. Takes quite some time to get it all in and even then I still had to do laps around my place in order to get all the steps in. Our cut off time was 10 pm.
I started on Tuesday and went for walks outside at lunch on both Tuesday and Wednesday. 40 minutes is not enough to get all those steps in. Thursdays I had to go into the office so I got up early to do a 30 minute Leslie walking workout. I don’t know if it is because I am walking in place but I don’t think my watch captures my steps correctly when I do Leslie workouts. Friday it was colder than I thought was reasonable to be outside, so I did for the very first time an hour long Leslie 4 mile workout. I thought I was going to fall down. And I still didn’t hit 10k steps. 😦
On top of all of this I was still doing my 20 minute weight/walking workouts. AND I STILL HAD TO DO LAPS!?! I went from 20-30 minutes of exercise per day to 75+. By Friday, I was done. My legs were on fire. I decided to take the weekend to rest. Tomorrow we start again. When I step on the scale I am expecting to see big results or else I’m going to be so mad.
Hope all is well in your world.