I need to get back on the exercise bandwagon. 3 weeks is way too long. Now that we are back on a stay at home order it should be easier to fit this in my day. And I will continue to walk 10K steps at least Monday to Friday. Time to get back into a routine that includes weights.
My shoulder is feeling better and my chiropractor gave me some exercises that have been helping. I need a massage or 6 but now is not the right time. I think I need to start a proper stretching routine. The tension in my shoulders and upper back needs to go away.
The other thing I need to get under control is my late night snacking. I have an alarm that tells me to stop eating at 8:30 every night and I always ignore it. Whether it is boredom or dehydration I really need to get serious about not eating late into the night. It gets harder on the days I work until 8 but it is not impossible.
Wait there is one more thing … sleep. I really need to get to bed at a decent hour more nights and not. Sunday nights are the worst. The procrastination is strong. I do have a bedtime alarm and yes I ignore it too. 😦
On that note, I need to find my bed.
Hope all is well in your world.