Random thoughts of an upbeat mind

Exercise break is over

Starting tomorrow…

I need to get back on the exercise bandwagon. 3 weeks is way too long. Now that we are back on a stay at home order it should be easier to fit this in my day. And I will continue to walk 10K steps at least Monday to Friday. Time to get back into a routine that includes weights.

My shoulder is feeling better and my chiropractor gave me some exercises that have been helping. I need a massage or 6 but now is not the right time. I think I need to start a proper stretching routine. The tension in my shoulders and upper back needs to go away.

The other thing I need to get under control is my late night snacking. I have an alarm that tells me to stop eating at 8:30 every night and I always ignore it. Whether it is boredom or dehydration I really need to get serious about not eating late into the night. It gets harder on the days I work until 8 but it is not impossible.

Wait there is one more thing … sleep. I really need to get to bed at a decent hour more nights and not. Sunday nights are the worst. The procrastination is strong. I do have a bedtime alarm and yes I ignore it too. 😦

On that note, I need to find my bed.

Hope all is well in your world.

Comments on: "Exercise break is over" (1)

  1. One thing I learnt the hard way during our lockdowns last year in Melbourne (over 120 days in Stay At Home orders) was the need for stretching, not being desk-bound, glutes etc. I’ve ended up needing physio after being alternately inactive at home, then doing too much!

    10K steps is fantastic if you’re allowed to do it under the local laws. 🙂

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