Random thoughts of an upbeat mind

Posts tagged ‘exercise’

On to the next task

So I think I am getting the fitness part of my life under control. I now need to focus some attention on my eating. Everyone tells me that weight loss is 80% what you eat. And while I am not eating “bad” food per say, I am eating a lot more than I probably need to.

To combat this I will get back to taking my lunch to work. By the time I eat, I am usually rather hungry and want ALL the food. The café at work provides lots of healthy options, which is what I stick to. But I tend to get a lot.

My meal planning has been slacking lately. It doesn’t help that my girls don’t tend to eat at home much anymore. Or when they are hungry they are more likely to order pizza than eat out of the fridge. I think if I cook, they will eat. So on the menu this week is pasta and meatballs and BBQ ribs, not diet friendly but family favourites. Also a modified tomato and cucumber salad. If all works well these should keep us fed for the majority of the week.

I still have to put some thought and energy into making smoothies. I know once I get the hang of it, I’ll be making them all the time. It is just to get started. If I was more on the ball, smoothies would definitely fix my what to have for breakfast questions every morning. If you have any good combinations, I’d love to hear about them.

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10 classes done!

My first boot camp session is completed. My body is sore but I am feeling good. And I have signed up for the next session.

Since that doesn’t start until next week, I surprised myself by accompanying my team mate to the gym for a quick workout. We did not push ourselves too hard but managed to hit every muscle group. I rather enjoyed getting a light sweat on after work. This might become a regular thing.

All around life is good. I am in search of a part time job as I really think it’s time to do my kitchen renos and I would prefer to pay for it in cash. My BFF has inspired me. She went from being unemployed for over 1 year (YIKES!) to having a full time gig, part time gig AND a volunteer position while parenting her 10 year old bi-weekly. Next to her, I look like a slacker. There is no real reason I can’t work another job. My weekends are generally available.

So tomorrow I am going to drop off my resume at some stores in the neighbourhood. Hopefully someone will bite.

Getting back on track

Not sure what is going on with me, but I fell off the exercise wagon hard this week. Motivation was severely lacking. Morning workouts are rare, but usually I can get it together in the evening. Or convince a friend to go for a walk with me. I didn’t even make an attempt to get support.

Today I will start back slowly, by taking a walk to the library. I will go the long way.

Last Wednesday, I went to visit my Aunt and she gifted me her Vitamix blender. Very similar to this one.

Vitamix

I swear it might be one of the original models. LOL I haven’t tried it out yet. In my mind, I will be starting my days with smoothies … as soon as I get ingredients to blend.

Since exercise is not consistently calling my name I am going to try a more plant based diet to see if that will aid in my semi-forgotten dream of weight loss.

I will be diving into this lifestyle change with increased focus after my trip to Maryland. 😉

 

Small advances

For the first time in at least 5 years I did a morning work out and you know what? It didn’t kill me. And this was with my late bed time and early morning wake up, a total of about 4 hours sleep.

I’m beat but I am glad I knocked it out this morning as I was beyond tired when I got home. Although habit had me putting on my workout clothes when I came home from work. lol

From the weekend’s list of things to do, I managed to empty out both bathroom cabinets, donate 2 bags of stuff and take the 2 boxes of CDs that have been sitting in a corner to the used CD store to sell. They pretty much gave me back 2 boxes as they only took 45 CDs. Which netted me $80! Not bad for crap that was collecting dust in my dining room.

The next thing to figure out if I am going to try to take the rest to another store or just donate them. Any thoughts?

July plans/goals

HAPPY CANADA DAY!!

Canada Day

It’s been way too long since I set out some monthly goals. I have been flying by the seat of my pants. And while it’s not too detrimental to the budget, I definitely could be doing better. There was WAY too much spent eating out last month. It doesn’t help that the new job has a cafeteria and I can get good, fresh, healthy food for $6. Or that since I changed jobs, I am in a much better place mentally and want to see my friends. 🙂

1. I am going to stick to the budget this month. Really, I am!! LOL

2. I am also going to work out in the morning before work. Every morning. No really I am!! 🤣

3. Blog with some kind of regularity.

This long weekend I am going to start decluttering my place. I have a ton of items that will never be used again; lotions and potions and what not. Last weekend I was looking for sunblock and found 3 bottles all expired. I don’t think they are the only ones. O_o

I will empty the cupboards under both bathroom sinks and only put back what I am sure we will use. I think we have a lot of stuff and I want to inventory it properly so I know for sure. I ran out of body lotion and have been putting off buying more as I think we have more somewhere.

I will attempt to be ruthless and really get rid of things we are not using. I already have a few things set aside to donate. I will be adding to it AND taking it out of my place.

I would also like to rearrange my living room furniture. I do not love the current layout. Having a L-shaped living room/dining room is a small challenge. Plus I might have too much. There may or may not be a couple of dead plants in my home. 😳

Now to execute! 🙂

 

156

Oh how I wish this was the number on the scale. Instead it is the number of days in a row that I have exercised. While I feel stronger and am becoming more toned, the number on the scale remains relatively unchanged.

Starting Thursday I am going to start watching what I put in my pie hole. I would start today but I have several good-bye lunches to attend. I will go back to tracking every morsel of food in My Fitness Pal.

I am also going to maintain my early morning get up time and work out in the morning since I will be starting 90 minutes later than I currently do. I love getting my workout done first thing so I can truly relax when I get home. Or throw in a second workout if it’s been a particularly calorie heavy day.

Last night we watched The Legend of Tarzan.

Related image

And to get into that crazy shape, the actor who played Tarzan gave up sugar, gluten, wheat, dairy and alcohol … Sounds about right.

For a foodie, this sounds like torture but short term pain for long term gain, right?

Rude Awakening

Last week I attempted to put on my fat jeans right out of the dryer … It was a struggle. 😦

Monday I stepped on the scale. This confirmed what I feared, but knew was true. I have put on some weight. I feel it in my clothes.

Thursday I stepped on the scale again. Apparently I am a glutton for punishment. I was up 2 more pounds. 😭

So I am going back to tracking everything that goes into my mouth … starting tomorrow. 😉

the firm

I did the first video on this DVD on Saturday and I am still feeling it. The workout took me 30 minutes to complete as I stopped often. I will be doing these exercises every other day until I can do them straight through.

Now to convince myself to get up in the morning and get it done and out of the way.