Ottawa

The drive to Ottawa was uneventful. Nice blue sky, clear road.

The service for my BFF’s father was short and very emotional. I believe he will be cremated and we will return in the spring to bury his ashes with his late wife.

Driving in Ottawa after the service … not so much.

I did manage to see one of my cousins and hang out for a few before returning home. Once I got out of Ottawa the drive home was fine.

Taking the day off in a short week made it painful to return to work. Although I did spend most of Thursday thinking it was Monday. 🙂

I am still working out every day. Nothing too strenuous yet as I am smarter this time around and am aiming for slow and steady results. I am really trying for a lifestyle shift. On the weekends I would like to do a longer workout since I should have the time to pause multiple times. 😉