Random thoughts of an upbeat mind

Posts tagged ‘project get healthy’

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Oh how I wish this was the number on the scale. Instead it is the number of days in a row that I have exercised. While I feel stronger and am becoming more toned, the number on the scale remains relatively unchanged.

Starting Thursday I am going to start watching what I put in my pie hole. I would start today but I have several good-bye lunches to attend. I will go back to tracking every morsel of food in My Fitness Pal.

I am also going to maintain my early morning get up time and work out in the morning since I will be starting 90 minutes later than I currently do. I love getting my workout done first thing so I can truly relax when I get home. Or throw in a second workout if it’s been a particularly calorie heavy day.

Last night we watched The Legend of Tarzan.

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And to get into that crazy shape, the actor who played Tarzan gave up sugar, gluten, wheat, dairy and alcohol … Sounds about right.

For a foodie, this sounds like torture but short term pain for long term gain, right?

The Horror

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Stepped on the scale on Monday …. If I didn’t know before that I have put on weight I definitely know now! O_o

I feel very obsessed with this new revelation and have been getting up in the morning to workout before going into the office. Given that I go to work for 7:30 am, this is no easy feat. Nothing like feeling badly about yourself to motivate you to get up and moving. 🙂

Today I am going to make the 4 hour drive to Ottawa to attend the funeral of my BFF’s father. He passed away last week after a long battle with cancer. *cancer sucks* My BFF and her father only recently attempted to have a relationship but I feel like it was too little too late. She is being pressured to speak at the service and her eulogy was filled with bitterness. 😦 It has since been edited.

The funeral is at 3 pm and afterwards I will be driving back to Toronto. Madness, I know. But I didn’t want to take too many days off for this. I am hoping that my cousin who lives in Ottawa will be home before I leave so I can see her for a quick minute.

 

Anyone still out there?

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Firstly Happy New Year!!

I was going to try to pretend like I having been MIA for the past 3 months but you’re smarter than that!! LOL

Truth is I has little to say, then I got a life. I tried on-line dating and went on more than my fair share of first dates. Met a guy I thought was cool, he claimed to feel strongly for me. This creeped me out as we had not known each other long before he professed his love. As it turns out “love” to him has a very different meaning to him than it does me. lol

Met another guy, who seems to be entertaining to say the least. He does not require nearly as much attention so I am back!!!

Dating makes you fat. There I said it. So it is back to on the exercise bandwagon for me. Much to the dismay of the new dude as he likes the extra size. Crazy!!

Project Get Healthy (PGH) is back in swing. I have recruited some friends and coworkers to join me on my quest to reduce my size. First thing I am committing to is daily exercise in some form. So much so that I came home tonight at 2am and did a quick light (non-Jillian) workout so that I could count it for January 1.

The next thing I need to do is get back to tracking my calories. That will be Tuesday’s fun. Can’t have too much going on all at once. **tee hee** 😉

Work has been crazy. We started flex hours which means I come in 1 hour earlier and leave at regular time IF I am lucky. I am going to try harder to get a handle on this as time progresses. Really need to get my work/life balance back.

I am so behind in my blog reading. I am reading posts from early November … OCD me will not let me skim ahead or work backwards. I was hoping to catch up over the holidays and I made great strides just not enough yet. I will get up in a few and get back to it.

Other than that life is good. My kids are doing well and have not driven me to drink in a while. Touch wood as now that I’ve said it I feel like I have opened it up to the universe.

What’s new or good with you?

 

Rude Awakening

Last week I attempted to put on my fat jeans right out of the dryer … It was a struggle. 😦

Monday I stepped on the scale. This confirmed what I feared, but knew was true. I have put on some weight. I feel it in my clothes.

Thursday I stepped on the scale again. Apparently I am a glutton for punishment. I was up 2 more pounds. 😭

So I am going back to tracking everything that goes into my mouth … starting tomorrow. 😉

the firm

I did the first video on this DVD on Saturday and I am still feeling it. The workout took me 30 minutes to complete as I stopped often. I will be doing these exercises every other day until I can do them straight through.

Now to convince myself to get up in the morning and get it done and out of the way.

 

Time to reset

It’s time to get back on the wagon. I have fallen off big time.

The office next to mine is the hub for all things delicious and unhealthy. The company supplies jube jubes.

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Delightful sugary good times. Only 13 calories each, which wouldn’t be so bad if I didn’t eat more than 10 a day.

The coworkers who share the treat office are also enablers. Frequently bringing in popcorn, chips, chocolates etc.

It’s time to put my health back at the top of my list. Starting with a massage today and I managed to sneak in a quick (look how out of shape I am) walk following Diva to the mall.

My endurance and cardio needs attention stat.

Tomorrow I am going to back to proper meal planning and a serious increase in vegetables. I will also get back on my fitness pal. Gotta keep accountable. 😉

Project get back to healthy starts again!

PGH – 2/3/16

I bite the bullet and weighted myself on Monday. 4 lbs gone!! 🙂 AND more than 1 inch lost around my waist and hips. 😀

I’m not going to lie I was hoping for more. But given my pig out fest on Saturday, I’m not completely surprised …

Last month I tried a few new to me workout DVDs. Some I liked. Others not so much. At one point I had borrowed 15 workout DVDs from the library. O_o

First up an oldie, but goodie Buns of Steel.

Buns of Steel

This is not my mother’s Buns of Steel. I borrowed it only to see if anything had changed. It was an “okay” workout. Nothing to write home about. There were six 10 minute workouts and 3 workouts.

Sculpt & Burn

I was hot and sweaty at the end of Sculpt & Burn. This workout makes me realize I need to up my cardio game. There are four 10 minute workouts and a 5 minute warm up and cool down. You can mix and match to your heart’s content.

Personal training with Jackie

Jackie, where to start with her. The personal training video consists of two 25 minute workouts, an upper and lower/core. Both are pyramid style where you start with doing 1 rep of 2 exercises moving up to doing 10 reps. This is one circuit. There are 6 circuits. Jakie showed me how weak my upper body is. Both workouts were very challenging to me.

One on one training

This DVD was more my speed, three 20 minute workouts, upper, lower and core. 🙂 Each workout consisted of strength training and cardio. The cardio broke up the intensity which I appreciated.

Tone Every Zone Walk

I loved this DVD. As in I put in a request for it the day I returned it and am patiently waiting for it to come back to me. Three 20 minute workouts, upper with weights, lower body with weights and a fast walk. The music is very upbeat which I really enjoyed.

Slim + Sculpt Cardio  Cardio dance

I have nothing nice to say about either of these DVDs. Both were hard to follow along as the instructions were either missing or unclear. I was surprised as I liked her other videos and will stick to them.

 

I have a few more on hold at the library and will let you know if I find anything worthwhile.

PGH – 12/8/15

Tight on time

Added a new video to my routine. Do you remember her from her Buns of Steel fame?

I really like these 10 minute videos. Very easy to convince myself to do one and most times I do a second one once I’m warmed up. 🙂

I’ve re-started my love affair with myfitnesspal.com. I have been on point all month … lol … with both my tracking of calories and working out. 8 days and counting.

My body actually felt like it needed to move yesterday. 🙂 Strangest feeling ever!

It might just be all in my head but my legs and arms feel stronger. I think they look leaner too. Even if I am delusional I’ll take it as it is motivating me to continue.

Now to step on the scale …