Random thoughts of an upbeat mind

Posts tagged ‘project get healthy’

Apparently I need more classes

Yesterday was workout class #5. So far it is going well. I am feeling stronger. Still have lots of work to do. Really need to figure out how to breathe when doing cardio. Right now it feels like my chest is going to explode. I know it will get better and the ladies I workout with are very encouraging.

Still haven’t taken my measurements so I can measure my progress. My clothes are still tight. I realized I need to change my lunch eating habits. The cafeteria serves us large portions and I used to eat it all. Small salad and soup included. O_o

Now I eat the soup and salad and half the entrΓ©e and pack the rest up for dinner. So far it is working very well. I hope to reap some rewards from paying attention to my eating.

I was feeling good until this morning when one of my coworkers asked me if I am pregnant …

Guess I will be joining the next session of exercise classes.

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Putting my money where my mouth is

So I went to the Dr last week for my annual physical. He told me I had gained some weight since my last visit 4 years earlier … Don’t ask, clearly self care is sometimes lacking.

I knew this, but it was still difficult to hear. Since I have fallen off the wagon somewhat, I have joined the workout class at work. It happens twice a week for 1 hour each session with a trainer. Cost is $10/class and requires a 10 class commitment.

Today was the first class and I hurt already, so tomorrow is going to be fun. There were many moments of being out of breath. I really need to work on this and it makes the workout harder. On top of that I am fighting a cold. I am hoping to get over it quickly.

The gym at work was deserted at 5:30 so I am thinking that I should go after work every day. Even if it’s only for a 30 minute walk on the thread mill. According to my Dr, I need at least 150 minutes of exercise a week. The workout classes well get me to 120, and I can manage another 30 minutes on my own.

I am making some dietary changes as well. For the most part I am giving up flour and am trying harder to a more plant based diet. Still haven’t tried out my Vitamix blender. Bought some veggies yesterday but the energy to make anything is lacking right now.

I hope these changes make some positive changes on the scale. I need to get myself under control.

156

Oh how I wish this was the number on the scale. Instead it is the number of days in a row that I have exercised. While I feel stronger and am becoming more toned, the number on the scale remains relatively unchanged.

Starting Thursday I am going to start watching what I put in my pie hole. I would start today but I have several good-bye lunches to attend. I will go back to tracking every morsel of food in My Fitness Pal.

I am also going to maintain my early morning get up time and work out in the morning since I will be starting 90 minutes later than I currently do. I love getting my workout done first thing so I can truly relax when I get home. Or throw in a second workout if it’s been a particularly calorie heavy day.

Last night we watched The Legend of Tarzan.

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And to get into that crazy shape, the actor who played Tarzan gave up sugar, gluten, wheat, dairy and alcohol … Sounds about right.

For a foodie, this sounds like torture but short term pain for long term gain, right?

The Horror

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Stepped on the scale on Monday …. If I didn’t know before that I have put on weight I definitely know now! O_o

I feel very obsessed with this new revelation and have been getting up in the morning to workout before going into the office. Given that I go to work for 7:30 am, this is no easy feat. Nothing like feeling badly about yourself to motivate you to get up and moving. πŸ™‚

Today I am going to make the 4 hour drive to Ottawa to attend the funeral of my BFF’s father. He passed away last week after a long battle with cancer. *cancer sucks* My BFF and her father only recently attempted to have a relationship but I feel like it was too little too late. She is being pressured to speak at the service and her eulogy was filled with bitterness. 😦 It has since been edited.

The funeral is at 3 pm and afterwards I will be driving back to Toronto. Madness, I know. But I didn’t want to take too many days off for this. I am hoping that my cousin who lives in Ottawa will be home before I leave so I can see her for a quick minute.

 

Anyone still out there?

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Firstly Happy New Year!!

I was going to try to pretend like I having been MIA for the past 3 months but you’re smarter than that!! LOL

Truth is I has little to say, then I got a life. I tried on-line dating and went on more than my fair share of first dates. Met a guy I thought was cool, he claimed to feel strongly for me. This creeped me out as we had not known each other long before he professed his love. As it turns out “love” to him has a very different meaning to him than it does me. lol

Met another guy, who seems to be entertaining to say the least. He does not require nearly as much attention so I am back!!!

Dating makes you fat. There I said it. So it is back to on the exercise bandwagon for me. Much to the dismay of the new dude as he likes the extra size. Crazy!!

Project Get Healthy (PGH) is back in swing. I have recruited some friends and coworkers to join me on my quest to reduce my size. First thing I am committing to is daily exercise in some form. So much so that I came home tonight at 2am and did a quick light (non-Jillian) workout so that I could count it for January 1.

The next thing I need to do is get back to tracking my calories. That will be Tuesday’s fun. Can’t have too much going on all at once. **tee hee** πŸ˜‰

Work has been crazy. We started flex hours which means I come in 1 hour earlier and leave at regular time IF I am lucky. I am going to try harder to get a handle on this as time progresses. Really need to get my work/life balance back.

I am so behind in my blog reading. I am reading posts from early November … OCD me will not let me skim ahead or work backwards. I was hoping to catch up over the holidays and I made great strides just not enough yet. I will get up in a few and get back to it.

Other than that life is good. My kids are doing well and have not driven me to drink in a while. Touch wood as now that I’ve said it I feel like I have opened it up to the universe.

What’s new or good with you?

 

Rude Awakening

Last week I attempted to put on my fat jeans right out of the dryer … It was a struggle. 😦

Monday I stepped on the scale. This confirmed what I feared, but knew was true. I have put on some weight. I feel it in my clothes.

Thursday I stepped on the scale again. Apparently I am a glutton for punishment. I was up 2 more pounds. 😭

So I am going back to tracking everything that goes into my mouth … starting tomorrow. πŸ˜‰

the firm

I did the first video on this DVD on Saturday and I am still feeling it. The workout took me 30 minutes to complete as I stopped often. I will be doing these exercises every other day until I can do them straight through.

Now to convince myself to get up in the morning and get it done and out of the way.

 

Time to reset

It’s time to get back on the wagon. I have fallen off big time.

The office next to mine is the hub for all things delicious and unhealthy. The company supplies jube jubes.

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Delightful sugary good times. Only 13 calories each, which wouldn’t be so bad if I didn’t eat more than 10 a day.

The coworkers who share the treat office are also enablers. Frequently bringing in popcorn, chips, chocolates etc.

It’s time to put my health back at the top of my list. Starting with a massage today and I managed to sneak in a quick (look how out of shape I am) walk following Diva to the mall.

My endurance and cardio needs attention stat.

Tomorrow I am going to back to proper meal planning and a serious increase in vegetables. I will also get back on my fitness pal. Gotta keep accountable. πŸ˜‰

Project get back to healthy starts again!