Random thoughts of an upbeat mind

Posts tagged ‘weight gain’

What’s new, but not really exciting

Progress is slow, but I am hoping that my reduced PT work schedule this week will help. I moved a DVD player back to my room and it is helping me get a little exercise in. Now to move my workouts to the morning and I’ll be golden!

I was “given” more motivation this past week as a neighbour that I only say hi and bye to felt “inspired” to tell me that she noticed I had lost weight and put it back on. O_o Apparently she saw me 2 months ago and I looked like I lost weight and now I look like I put it back on. Her words not mine … I am not sure why this woman felt the need to enlighten me with this knowledge, as if I hadn’t noticed it myself. I found it a bit forward but was too shocked to give her a piece of my mind.

Yesterday I stepped on a bulletin board that was in my giveaway pile that had fallen over and the result was a tack going into my foot. I can’t remember when I last got a tetanus shot and did not go yesterday. There are not as many clinics open today and this does not qualify as an emergency in my mind. There have been “pains” in the affected leg but I think that’s all in my head.

One of my coworkers introduced me to David’s Tea and I am an addict. Every night I have a different flavour of tea and it’s a wonderful way to relax at the end of the evening. A few weeks ago, we had a conversation about cold brewing tea and surprisingly I had all I needed to start making some delicious ice tea. I have been experimenting with different flavours and have come up with a few hits. Along with some simple syrup and I have great drink options.

I’m still trying to firm up my summer travel plans. I will be headed to Portland, OR to visit a cousin. I just need to figure out when as the dates I gave her do not work. 😦 I need to get on this sooner rather than later as I want to go next month.

Still need to make more headway with decluttering my home. I think I just need to set a timer for 1 hour and put myself in one spot and focus on it. We I have way too much that I am not using or haven’t used in a long time. Next year is go time for the kitchen renovations and I want to have less stuff overall. Less that will be displaced while the renos are happening and less that I have to build storage for.

The local cousin I usually go walking with is leaving on Thursday to go to Scotland for her hiking/backpacking trip. I hope she has a great time. Right now she is in panic mode but I’m sure she will get it together.

I think that’s all for now.

 

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Day 1 – #6,652,277

I’m sure you must be tired of hearing about my Day 1’s almost as much as I am tired of writing about them.

My chiropractor recently told me she doesn’t know any one who starts and stops exercising more than me. 😏

But as long as I have more starts than stops, I think I am doing OK.

I went to the gym today for the first time in what feels like forever. I caught a glimpse of my reflection in the mirror and was horrified. I have put on some weight. I do not like it. It is not a total surprise as my pants are getting more uncomfortable. But it is now time to take action.

No more eating after 8:30 pm.
No more snoozing the alarm in the morning, it is time to get moving every day.
No more meals without veggies.
Less takeout meals, no more than twice a week. This includes lunch bought at work.
More water, at least 2 liters a day.

I think that’s enough for now.

I am going to hurt tomorrow.

No pain, no gain; right?

Putting my money where my mouth is

So I went to the Dr last week for my annual physical. He told me I had gained some weight since my last visit 4 years earlier … Don’t ask, clearly self care is sometimes lacking.

I knew this, but it was still difficult to hear. Since I have fallen off the wagon somewhat, I have joined the workout class at work. It happens twice a week for 1 hour each session with a trainer. Cost is $10/class and requires a 10 class commitment.

Today was the first class and I hurt already, so tomorrow is going to be fun. There were many moments of being out of breath. I really need to work on this and it makes the workout harder. On top of that I am fighting a cold. I am hoping to get over it quickly.

The gym at work was deserted at 5:30 so I am thinking that I should go after work every day. Even if it’s only for a 30 minute walk on the thread mill. According to my Dr, I need at least 150 minutes of exercise a week. The workout classes well get me to 120, and I can manage another 30 minutes on my own.

I am making some dietary changes as well. For the most part I am giving up flour and am trying harder to a more plant based diet. Still haven’t tried out my Vitamix blender. Bought some veggies yesterday but the energy to make anything is lacking right now.

I hope these changes make some positive changes on the scale. I need to get myself under control.

Rude Awakening

Last week I attempted to put on my fat jeans right out of the dryer … It was a struggle. 😦

Monday I stepped on the scale. This confirmed what I feared, but knew was true. I have put on some weight. I feel it in my clothes.

Thursday I stepped on the scale again. Apparently I am a glutton for punishment. I was up 2 more pounds. 😭

So I am going back to tracking everything that goes into my mouth … starting tomorrow. 😉

the firm

I did the first video on this DVD on Saturday and I am still feeling it. The workout took me 30 minutes to complete as I stopped often. I will be doing these exercises every other day until I can do them straight through.

Now to convince myself to get up in the morning and get it done and out of the way.