Random thoughts of an upbeat mind

Posts tagged ‘workout’

Apparently I need more classes

Yesterday was workout class #5. So far it is going well. I am feeling stronger. Still have lots of work to do. Really need to figure out how to breathe when doing cardio. Right now it feels like my chest is going to explode. I know it will get better and the ladies I workout with are very encouraging.

Still haven’t taken my measurements so I can measure my progress. My clothes are still tight. I realized I need to change my lunch eating habits. The cafeteria serves us large portions and I used to eat it all. Small salad and soup included. O_o

Now I eat the soup and salad and half the entrée and pack the rest up for dinner. So far it is working very well. I hope to reap some rewards from paying attention to my eating.

I was feeling good until this morning when one of my coworkers asked me if I am pregnant …

Guess I will be joining the next session of exercise classes.

Putting my money where my mouth is

So I went to the Dr last week for my annual physical. He told me I had gained some weight since my last visit 4 years earlier … Don’t ask, clearly self care is sometimes lacking.

I knew this, but it was still difficult to hear. Since I have fallen off the wagon somewhat, I have joined the workout class at work. It happens twice a week for 1 hour each session with a trainer. Cost is $10/class and requires a 10 class commitment.

Today was the first class and I hurt already, so tomorrow is going to be fun. There were many moments of being out of breath. I really need to work on this and it makes the workout harder. On top of that I am fighting a cold. I am hoping to get over it quickly.

The gym at work was deserted at 5:30 so I am thinking that I should go after work every day. Even if it’s only for a 30 minute walk on the thread mill. According to my Dr, I need at least 150 minutes of exercise a week. The workout classes well get me to 120, and I can manage another 30 minutes on my own.

I am making some dietary changes as well. For the most part I am giving up flour and am trying harder to a more plant based diet. Still haven’t tried out my Vitamix blender. Bought some veggies yesterday but the energy to make anything is lacking right now.

I hope these changes make some positive changes on the scale. I need to get myself under control.